Good carbs for bodybuilders.

[justaddmuscle]

Some of the best carbs for bodybuilders imo are.
1-Sweet Potatoes
2-Brown Rice.
3-Oatmeal.
4-Wheat or Rye bread.
5-Wheat pasta.
6-Wheat Tortilla wraps.

Those are some off the top of my head that i prefer as far as nutritional carb value.

[185man]

Originally Posted by justaddmuscle

Some of the best carbs for bodybuilders imo are.
1-Sweet Potatoes
2-Brown Rice.
3-Oatmeal.
4-Wheat or Rye bread.
5-Wheat pasta.
6-Wheat Tortilla wraps.

Those are some off the top of my head that i prefer as far as nutritional carb value.

I eat about 8- 10 slices of wheat/rye bread everyday with egg whites, tuna, pb and seeing minimum results.

[justaddmuscle]

Originally Posted by 185man

I eat about 8- 10 slices of wheat/rye bread everyday with egg whites, tuna, pb and seeing minimum results.

8-10 slices for the day or per meal?