How much cardio per day are you doing to cut up.

[justaddmuscle]

I also know guys that eat mcdonalds all day and train 30 minutes 4 times per week that are over 250 and bellow 10% all year. We are all different at the end of the day. When it is all said and done as a general rule of thumb under one hour of cardio per day and changing methods along with a low carb diet with plenty of protein every 3 hours is what has worked for me. The leanest I have ever been in my life and fullest was eating carbs post work out only and on sunday's.

[SouthernLord]

For me.......The easiest way to get lean is to do 45 minutes of low intensity fasted cardio 5-7 days a week. I usually will sip some BCAAs while walking at a slight incline, so I guess it's not totally fasted. I haven't done this in a while, but if I want to get cut up this will do the trick. This also works well for me when bulking to stimulate my appetite and keep the extra fat off.

I would imagine that going for a swim first thing in the morning would be even better.

[justaddmuscle]

Originally Posted by SouthernLord

For me.......The easiest way to get lean is to do 45 minutes of low intensity fasted cardio 5-7 days a week. I usually will sip some BCAAs while walking at a slight incline, so I guess it's not totally fasted. I haven't done this in a while, but if I want to get cut up this will do the trick. This also works well for me when bulking to stimulate my appetite and keep the extra fat off.

I would imagine that going for a swim first thing in the morning would be even better.

I started doing this and drinking extend in the morning and I notice I stay a lot fuller through out the day than when I didnt drink the amino drink.

[bodyforum]

Originally Posted by jcosley

I know it, diet is key...i know this much. I've been doing better lately....usually the weekend comes around is what kills my progress. The past 2 weekends have been better though....no drinking finally.

keep it up pal...

where there's a will there's a way...

thanks..

[robrobin10]

I try to do about 45minutes to 1 hour every other day.

I'm not convinced that exercising every day is the best way to get my body to take on the appearance I want. Though I do find myself craving the exercise on the days I don't do it, which is amazing because a year ago before I started I found it really hard to start my workout, now I find myself actually looking forward to it.

I know some people train a lot harder, and every day but I'm just trying to go for a toned look, I don't want be a huge guy like some people round here.

[justaddmuscle]

Originally Posted by robrobin10

I try to do about 45minutes to 1 hour every other day.

I'm not convinced that exercising every day is the best way to get my body to take on the appearance I want. Though I do find myself craving the exercise on the days I don't do it, which is amazing because a year ago before I started I found it really hard to start my workout, now I find myself actually looking forward to it.

I know some people train a lot harder, and every day but I'm just trying to go for a toned look, I don't want be a huge guy like some people round here.

If you do cardio daily it will not make you huge but very lean. Also you can cheat a little more and not have to diet all the time. If you dont want to have to eat like a bodybuilder all the time.