Keto diet for women.

[justaddmuscle]

For a 130lb+ Female

Daily Supplements:
Women Multivitamin 1 per day.
Barlean's Omega3 1 teaspoon morning and one at night.
Joint Support supplement 3 with breakfast.

Start doing 20 minutes of cardio in the morning first thing on an empty stomach and add 10 more minutes every week until reaching 2 hours split into 2 sessions if necessary.

MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites

MEAL #2
35g Whey protein Isolate with 1 tablespoon all natural peanut butter

MEAL #3
6oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4
5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Macademia Nut Oil and vinegar

MEAL #5
35g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 6 whites

**** You should have a cheat meal once per week (in place of meal #5). __________________